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What Does Warm up and Cool Down To Our Body??

 What is WARM UP?? A warm-up is a pre-exercise phase that usually consists of low- to moderate-intensity movements and activities. Its main goal is to progressively raise the body's core temperature, pulse rate, breathing rate, and blood supply to the muscles that are in use. The purpose of a warm-up is to get the body ready for more physically and psychologically taxing activities and exercise. Many exercises, including dynamic stretching, light aerobics, and sport-specific drills , are frequently used as part of a warm-up. These exercises improve brain activation, joint mobility, and muscular flexibility. A warm-up also makes it easier for oxygen to reach the muscles efficiently, which enhances energy metabolism and lowers the chance of injury. The warm-up phase facilitates the change from a state of inactivity or rest to one of physical exertion preparation. It is seen as a crucial part of any fitness programme, helping to enhance performance, reduce injuries, and promote gener

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This Privacy Policy governs how to #stayfitwithanand collects, uses, maintains, and discloses information collected from users (each, a User) of the #stayfitwithanand website (Site). This privacy policy applies to the Site, all products, and services offered by #stayfitwithanand

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The content on or accessible through Stayfit with Anand is for informational purposes only. #stayfitwithanand is not a substitute for professional advice or expert medical services from a qualified healthcare provider.

PLEASE NOTE THAT THIS PLATFORM IS REGULATED BY THE PHYSICAL THERAPIST, IF YOU DO NOT AGREE TO THESE TERMS OF SERVICE OR THE PRIVACY POLICY, PLEASE DO NOT VIEW, ACCESS, BROWSE, CONTRIBUTE TO, USE, OR DOWNLOAD CONTENT FROM THE SITE OR USE THE THIS PLATFORM.

THIS BLOG DOES NOT PROVIDE MEDICAL ADVICE. WE HIGHLY RECOMMEND YOU TO VISIT YOUR DOCTOR OR PHYSICAL THERAPIST FIRST TO PERFORM ANYTHING YOU READ ON THIS PLATFORM OR ANY OTHER INTERNET WEBSITE. OBVIOUSLY, YOUR DOCTOR KNOWS MORE THAN US OR ANY OTHER WEBSITE.

This Blog is intended as an educational resource for you to learn about issues relating to Physiotherapy. The Site is made available free of charge. There is absolutely no assurance that any statement contained or cited in the Content touching on medical matters is true, correct, precise, or up-to-date. Even if a statement made about medicine is accurate, it may not apply to you or your symptoms. If you are a patient or suspect that you are suffering from a medical condition, see your doctor for medical advice and diagnosis. If you are affected by any potential health or medical emergency, call your local emergency service immediately. The Site may contain health- or medical-related materials that are sexually explicit. If you find these materials offensive, you may not want to use our Site.

Contributor to this blog is a student who currently undertaking training following which you will become a physiotherapist or physical therapist, or other health professional registered with the relevant regulatory body in the applicable country,

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Protecting the privacy of the very young is especially important. For that reason, we never collect or maintain information at our Site from those we actually know are under 13, and no part of our website is structured to attract anyone under 13.

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#stayfitwithanand has the discretion to update this privacy policy at any time. When we do, we will post a notification on the main page of our Site. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

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Regards: Dr. Anand Vaghasiya ( PT)

Surat,

India

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