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Showing posts from March, 2023

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What Does Warm up and Cool Down To Our Body??

 What is WARM UP?? A warm-up is a pre-exercise phase that usually consists of low- to moderate-intensity movements and activities. Its main goal is to progressively raise the body's core temperature, pulse rate, breathing rate, and blood supply to the muscles that are in use. The purpose of a warm-up is to get the body ready for more physically and psychologically taxing activities and exercise. Many exercises, including dynamic stretching, light aerobics, and sport-specific drills , are frequently used as part of a warm-up. These exercises improve brain activation, joint mobility, and muscular flexibility. A warm-up also makes it easier for oxygen to reach the muscles efficiently, which enhances energy metabolism and lowers the chance of injury. The warm-up phase facilitates the change from a state of inactivity or rest to one of physical exertion preparation. It is seen as a crucial part of any fitness programme, helping to enhance performance, reduce injuries, and promote gener

What is Chondromalacia patella- causes, symptoms, and 10 best exercises

What does the Chondromalacia patellae mean? The cartilage on the patella's underside softens and degenerates when a person has a chondromalacia patellae (kneecap). Patellofemoral syndrome and anterior knee pain syndrome are other names for it. Typically, this condition makes the upper part of the knee painful and tender, especially when squatting, kneeling, or stair climbing. Especially among young adults, sportspersons, and people who engage in repetitive knee movements, chondromalacia patella is a significant source of knee pain. Usually, arthroscopy, physical examination, and imaging tests like X-rays or MRI are used to make the diagnosis. Rest, physical therapy, anti-inflammatory drugs, and in some cases, surgery, may all be part of the treatment plan. Relevant anatomy: The knee joint, which joins the femur (thigh bone) to the tibia (shin bone), is a complicated hinge joint. It is the body's largest joint and is crucial for weight-bearing activities. The knee joint is mad