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Showing posts from April, 2022

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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

What is Delayed Onset Muscle Soreness?

Have you ever wondered if the unbelievable pain you feel after a workout is a sign of a good workout or a sign that you've overdone it? The truth, however, lies somewhere in the middle.  While some fitness enthusiasts wear their soreness as a badge of honor, others rarely feel anything the next day. Both outcomes are perfectly normal and reasonable.  So, what exactly is it that causes this? Does it really make a difference? The answer is yes, but It is complicated, and there is a lot of Misconceptions about Delayed onset muscle Soreness . Here, we are Going to Discuss that. Delayed Onset Muscle Soreness The soreness you feel after a workout is called Delayed Onset Muscle Soreness, or DOMS for short. While discomfort is the most noticeable feature of DOMS, reduced motion range, joint stiffness, and decreased muscle strength are also common. DOMS affects some people immediately and lasts for days, while it affects others one to two days after a workout and is only temporary. ( We'

Benefits of vitamin B12, dietary sources, and deficiency symptoms

Vitamin B12 is an important nutrient found in meat, fish, and dairy products. It may also be manufactured in a laboratory and is frequently combined with other B vitamins. Many components of the body, including the brain, nerves, and blood cells, require vitamin B12 for proper function and growth. The active form of vitamin B12 is methylcobalamin. The most frequent kind used in supplements is cyanocobalamin, which must be converted by the body into an active form. Vitamin B12 is widely used to treat vitamin B12 deficiency, cyanide poisoning, and excessive blood homocysteine levels. It's also claimed to treat canker sores, cataracts, Alzheimer's disease, osteoporosis, weariness, and a variety of other ailments, although most of these claims lack scientific backing. The B vitamin B12 is very significant. It is necessary for nerve tissue health, brain function, and red blood cell synthesis. Vitamin B12 is also known as cobalamin. When vitamin B12 levels are insufficient to satis