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How sugar affects your body?

Sugar consumption affects organs throughout the body, including the liver & heart. It increases your risk of disease. It can affect your thought processes. It can even affect the appearance of your skin. Sugar messes with your functioning from head to toe- from a minor annoyance to life-threatening health conditions.  When you consume too much sugar, the extra insulin in your bloodstream can cause problems with your arteries throughout your body. It causes their walls to become inflamed, thicker than normal, and stiffer, which stresses and damages your heart over time. Heart disease, such as heart failure, heart attacks, and strokes, can result as a result of this. Here are 8 reasons why eating too much sugar is bad for health. 1.Effect on your brain:  Sugar has the potential to be addictive & could cause neurochemical changes in the brain. When we eat sweet foods the brain’s reward system – called the mesolimbic dopamine system- gets activated. Dopamine is a brain chemical r

To Build a Magnificent Posture, Focus on 3 Underrated Muscle Groups

When we think of a perfect figure in the world of bodybuilding, we immediately think of the Golden Era of bodybuilding aesthetics from the 1950s to the 1970s. Those physiques represented the peak of what it meant to be a body architect. There are four kinds of Muscles are in our body. Agonist, antagonist, Synergist, and fixators. every muscle groups have their own work but in the gym, I saw that people are just following a major group like biceps-triceps or hams quads. I saw rarely traps being played.

There are three muscle groups in particular that are frequently overlooked, leaving the door open for explosive and rapid growth owing to their lack of training. As a result, when we target them, we may provide the impression of a more developed and larger overall physique. This is going to be a game-changer.


1. The Traps And Neck

The Trapezius muscle is a big upper back muscle that reaches all the way up the neck, making it more noticeable above clothes on a daily basis. When you look at someone, you're unlikely to see their pecks since they're concealed behind a shirt, but the traps peek out from beneath the shirt.

The trapezius is a broad, flat, superficial muscle extending from the cervical to thoracic region on the posterior aspect of the neck and trunk. The muscle is divided into three parts: descending (superior), ascending (inferior), and middle. The muscle contributes to scapulohumeral rhythm through attachments on the clavicle and scapula, and to head balance through muscular control of the cervical spine.

When people use anabolic steroids, the traps are the muscular group that grows the fastest. This is because the traps contain a large number of androgen receptors, which are the receptors that are activated when androgenic hormones (steroids) are ingested. As a result, the ordinary man will not have large traps. You can quickly increase them if you start targeting them in the appropriate way, thanks to the fact that you've probably never taught them properly.

Hard training, and I mean heavy training, is better for the traps. As a result, going lighter and attempting to shrug with perfect form is pointless, because the traps' enormous strength capacity implies that they can only be adequately stimulated by high overload and large weights. This entails completing cheat repetitions, which leads us to the greatest trap-building activity.

  1. Trap Shrugs with Bar
  2. farmer walks
  3. rack pulls

The trap bar is a device that is used to catch people The power shrug is a trap bar shrug with cheat repetitions, which means you utilize leg drive to get the weight up and shrugged. This means you can put a lot of weight on it, which, as we all know, is the greatest way to develop traps. It goes straight towards the traps. 

Furthermore, due to the wrist position, the neutral grip makes it simpler to lift large weights than a normal deadlift, which puts your wrist in a weak posture. The trap bar's broader than shoulder-width location also implies that it has greater trap activation, therefore overall, this action is by far the best trap function Object. 

This exercise should be done in 5 or fewer sets with a low rep range (5 or less). For this, a 5x5 is my favorite option.

Another little-known fact about traps is that they may develop successfully when subjected to weighted strain. This just entails holding heavyweights in your hands with your traps completely extended. There is no need to shift the weight up or down since this effectively rips the muscle fibers. It's for this reason that workouts like farmer walks and rack pulls are so beneficial.

A farmer walks: Farmer walks can be done in a variety of ways. They can be measured in terms of time under stress or in terms of distance. Any rep range or set will suffice.

Rack pulls: Go as heavy as you can, ideally near or over your deadlift. 1RM. In terms of rep ranges and sets, For muscle growth, a 3x5 method is preferred, however, you may simply do triples on this movement for great results. My favorite method is 3,4 or 5 sets of 5 repetitions. Note that you can perform 3–4 sets of 10 or 12 reps as a typical bodybuilding workout. Switch


2. The forearm

The forearms are another muscular area that no one focuses on. People just believe that passive activation from deadlifts, hammer curls, and other bicep workouts will suffice. And they're correct; it's enough to make them appear out of proportion to the rest of your arms and odd. Here's an example of a strange look: skinny forearms with huge biceps and triceps. It makes your arms appear shorter.


The posterior and anterior portions of the forearm are engaged in entirely distinct motions, making the forearm an extremely complicated muscle. If we want to grow huge forearms, however, we need to follow the arm wrestlers' regimens. These movements, in my experience, work really effectively. to get to know in detail for forearm workout check our blog.

3. Posterior Deltoid

This one is not simply for cosmetic purposes, but they also have anatomical significance. All of the pressing actions you undertake as you continue in training overdevelop your front delts.

Because persons with a bad posture are more prone to suffer from injuries, the imbalances of your front delts overwhelming your rear delts might lead to problems in the future. This muscle is quite significant in terms of appearance. In bodybuilding, we all want to have boulder shoulders since they are the basis of a beautiful V taper, and who doesn't want that?

Face pulls of any kind, whether with bands or a rope extension, are the finest method to target your back delts. The face pull is a fantastic exercise for strengthening the rotator cuffs and preventing injuries. With this exercise, form is really crucial.

In terms of frequency, the rear delt reacts well to high volume training, thus a rep range of 12–15 or even 15 or more would suffice. Remember, you don't have to do things on your off days; you may (and should) do them as often as feasible.

The back delts, forearms, and traps are all muscular groups that appear to be overlooked. People overlook them because they believe they grow as a result of working on the more "essential" muscles. No one, for example, trains their forearms because they believe bicep curls or hammer curls are adequate. If you want to set yourself out from the rest of the crowd,

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