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Showing posts from June, 2021

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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

Why Apple Watch is the ultimate device for a healthy life.

Apple Watch can do what your other devices can’t because it’s on your wrist. When you wear it, you get a fitness partner that measures all the ways you move, meaningful health insights, and a connection to the people and things you care about most. And it’s always just a glance away. 

Physiotherapy In Sinusitis

Difficulty breathing through your nose in cold weather, Nasal inflammation, Thick, discolored discharge from the nose, Drainage down the back of the throat (postnasal drainage), Nasal obstruction or congestion, causing Pain, tenderness, and swelling around your eyes, cheeks, nose or forehead, Reduced sense of smell and taste these all are Common Symptoms of Sinusitis. Inflammation of the sinuses of your face is sinusitis. It can be acute(recent) or chronic( From a prolonged Period of time).when the spaces inside your nose and head (sinuses) are swollen and inflamed for three months or longer, despite treatment is called Chronic Sinusitis. Although irritating and painful, without medical attention, sinusitis always goes away. However, a person should contact their doctor if the symptoms are serious and permanent. The triggers may be infectious, bacterial, or even fungal, but as the stimulus, most individuals have some form of irritant. The largest source of sinus issues is smoke and ot