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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

Why Physiotherapist Love Resistance bands over Dumbbell or Barbell?

Recently I ordered the Resistance band of one of the famous bands, Thera bands for myself from Amazon. Personally, I choose the Resistance band over any other resistance equipment. Many of us have learned to appreciate resistance bands as a result of the pandemic. 

Why Physiotherapist Love Resistance bands over Dumbbell or Barbell?

Why Physiotherapist Love Resistance bands over Dumbbell or Barbell?

They don't appear to be very promising, but they're a good alternative for dumbbells and barbells. The advantage of resistance bands overweights is as follows. So What is the Benefit of the Resistance band in Physiotherapy? in this post we are going to learn every possible aspect of the resistance band. before that let's understand,

What is a resistance band and how Resistance band works?

Resistance bands, like any other piece of exercise equipment, can be customized to fit your specific exercise/rehab program. Different bands, like dumbbells or other weighted exercise equipment, provide a range of resistance levels to the user. The resistance of bands differs from that of dumbbells.

These bands provide positive resistance during muscle contraction and expansion, allowing you to reap the benefits throughout the entire range of motion. Before beginning any exercise routine, as with any other, you should first consult your physician or Physiotherapist. Also, begin slowly and gradually increase your resistance levels. While you're exercising, the colors of these resistance bands indicate which ones are easier.

1. Portability at its best.

I am Putting This benefit on number one because I personally feel like it very much easy to store and the Resistance band is extremely portable. They exemplify a piece of gear that can be taken with you wherever you go. And they don't take up a lot of room at home. We all know that the Resistance band comes in various colors but what is the color of the resistance band suggest? The color of each Resistance band has a purpose. The color shows the amount of tension. 

Despite their varying tensions, all of the bands are relatively light. It takes very little effort to get them out for your workout. Or, for that matter, return them to your storage facility. Resistance exercise bands are available in a variety of colors, and they aren't just for show. 

Why Physiotherapist Love Resistance bands over Dumbbell or Barbell?

Many people wear these bands, but they are unaware of the colors or the purpose for which they were created. These physical therapy bands use a variety of colors to indicate the amount of resistance the band provides to the user.  You can use these colors as your therapy/exercise program progresses to increase resistance, gain strength, or safely rehab from an injury. So, what are the actual meanings of these colors? We at #stayfitwithanand can assist you. Various studies have shown that resistance bands improve the user's exercising performance. Resistance bands, interestingly, target the same muscle group as dumbbells. in Progressive order, your rehab may start with a yellow band and can go through red, Green, Blue, Black, Silver, and last Gold. Gold has the highest tension resistance.

If we're stuck at home, the pandemic taught us to be prepared. But what if we only had our luggage and had to travel somewhere else? Would you place a focus on packing weights? No, On the other hand, you could get away with resistance bands. You would still have enough space for other essential items and clothing.

Hopefully, none of us will be forced to leave our homes. Resistance bands, on the other hand, would be simple to transport if this were the case. Even when things return to normal, your bands will be useful at some point. It's a purchase with long-term value and versatility.

In the case of weights, however, The majority of people will return to the gym after spending a fortune on dumbbells. 

What Physiotherapists think about the Resistance band

2.Joint Loves Resistance band

It is very easy to use and the Resistance band is Easier on joints compare to heavyweights. Weights, unfortunately, take a toll on ligaments and bones. They're high-impact and weight-bearing, which can lead to tendinitis and other overuse injuries.

Resistance bands have a low impact on the body and cause less strain. With banded movements, the joints aren't as involved. Less stability is required, allowing the muscles to do the majority of the work.

Why Physiotherapist Love Resistance bands over Dumbbell or Barbell?

It can be difficult to set up each exercise when working out with weights, for example. Consider all of the weight racking and reracking. Wrap the bands around the target obstacle or body part and begin reps with them. It may not appear to make much of a difference. However, the times you spend setting things up can add up over time.

3. Better Technique, less error.

Resistance bands add variety and fluidity to the workout. Because you have superior control over every movement, it's easier to isolate a muscle and feel the pump. Lifting weights has a greater potential for making you stronger. Dumbbells and barbells provide more resistance, putting your body to the take whatever comes. However, this does not necessarily imply that you will have a better contraction.

Why Physiotherapist Love Resistance bands over Dumbbell or Barbell?

With weights, isolating specific muscles can be difficult. To target a specific body part, you may need to use an irregular motion path. When attempting to target the lower part of the chest, for example.

4. Safety First!

Maybe your Therapist or trainer won't be there 24/7  hours. sometimes you are on your own. you have to do exercise alone and safely. a truckload of dumbbells and your small biceps? can you imagine the pain? ouch? For this reason, resistance bands can be a good choice for beginners. It can help you gain confidence before increasing the intensity of your training. When lifting weights, you run the risk of injuring yourself due to clumsiness. Dropping a dumbbell on your foot, for example.

Why Physiotherapist Love Resistance bands over Dumbbell or Barbell?

Resistance bands are generally safer because they provide less resistance and less dangerous exercises. To avoid getting smacked in the face, make sure the band is properly attached. However, there are fewer repercussions if you perform an exercise incorrectly. 

However, there are serious risks of straining and spraining muscles. Injuries to the lower back are extremely common. When complex exercises like squats and deadlifts are performed incorrectly, they can cause serious injury.

5. Cost, not exactly.

When it comes to Exercise equipment everyone is clumsy, dude you are going to band your body with that equipment please be nice to them and buy a Good product, by means of good my meaning is Product with value, not the price tag. One of the main reasons people chose to try resistance bands was because they were the cheapest option. They've evolved into a cost-effective piece of fitness equipment for at-home workouts.#

6. Material of Resistance band

Resistance band comes into a variety of materials from fabric to latex and Non-latex. Generally, we Prefer Non-latex material for heavy use and for long-term use.

7. Modification of Resistance band.

According to manufactures, worldwide Resistance band comes in various forms like loop bands, Tube bandsHigh resistance bands, and Vector bands.

What is the Current Situation?

Gyms are still closed or slowly opening depending on where you are in the world. If you live in an area where normalcy is returning, you must decide what is worth the price.

Purchasing a gym membership and using all of the weights and machines that come with it. Or do you prefer to stick to a low-cost but effective resistance band workout at home?

Take-Home Message

When compared to weights, resistance bands have an advantage. Nonetheless, both have advantages and disadvantages. In the end, the equipment you choose is determined by how much fun you have. Choose the one that will allow you to maintain a consistent training schedule.

Bands are fantastic if you're looking for a cheap and practical way to stay in shape at home or on the go. However, if you enjoy lifting weights, want to improve your strength, or enjoy the gym environment, you should invest. It's entirely up to you.

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