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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on


PCOS is one of the most complex medical condition around, and unfortunately it isn’t well understood. As a result, women with PCOS aren’t receiving the information that they need to take control of their lives. Instead, they are given the advice to "Just lose weight" or to take birth control medication.


PCOS (Polycystic ovary syndrome) is a hormonal disorder common among women of reproductive age. It causes enlarged ovaries with small cysts on the outer edges. Women with PCOS may have infrequent or prolonged menstrual periods or excess Male hormone(Androgen) levels.

Normally the ovaries make huge amount of female sex hormones and small amount of male sex hormones. This helps regulate normal development of egg in the ovaries during each menstrual cycle.

In PCOS these hormones get imbalanced and they start making slightly more androgens (male hormones). This causes complete or partial stoppage of ovulation, acne, Hirsutism, and other symptoms. 

In PCOS, eggs of follicles are not matured and are not released from the ovaries they form small cysts in the ovary, hence the name Polycystic Ovaries.


  • Painful or irregular periods
  • Acne
  • Weight gain
  • Fatigue
  • Unwanted physical hair growth
  • Mood changes
  • Sleep problems
  • Depression
  • Infertility


  • High cholesterol
  • Damage heart
  • Diabetes
  • Hypertension
  • Hyperthyroidism
  • Obstructive sleep apnea
There is no cure yet, but there are many ways you can decrease or eliminate pcos symptoms and feel better.


  • Balance blood sugar levels
  • Burn more calories than you eat
  • Try low carb diet
  • Add source of protein and fibers
  • Exercise daily (at least 30 min)
  • Priorities high-quality sleep
  • Supplement smartly 


Sugar: candy, soda, juice, jam, breakfast cereals, desserts.

High GI carbohydrates: pasta, white rice, bread, white potatoes, processed food.

Gluten: sauces, gravies, beer, pastries, most soy gravies.

Dairy products: milk, cheese, yogurt, cream, sour cream, cottage cheese.


Vegetables: choose green leafy vegetables such as spinach, cabbage, broccoli.

Fruits: like pineapples, avocados, pomegranate, berries, cherries, grapes.

Whole grain: eat high fiber grains like whole-wheat bread & pasta, brown rice.

Healthy fats: eat more avocados, seeds, nuts like walnut, almond, cashew.

Prebiotic & Probiotic foods: garlic, onion, beetroot, peas, sweetcorn.


1. HIIT: High-intensity interval training can help increase insulin sensitivity. So it can be great for women with PCOS. HIIT is a form of interval training with short periods of intense exercise followed by a rest period.

2. Jogging: Moderate exercise like jogging or just brisk walking will speed up your metabolism, help you burn fat, and increase natural insulin sensitivity.

3. Strength training: It can improve insulin sensitivity. You can not get “buff" with strength training. You will grow muscle and burn fat at the same time.

4. Yoga: one of the best and least expensive exercise for PCOS is yoga. It will keep you healthy and refreshed and deep breathing will help relieve stress.

“There is no miracle pill that will take away your PCOS ,but trying some of these can help you manage your symptoms and learn to nurture your health and love your body in the process. The key is to find something you enjoy doing and do it regularly. It is good for your mind and body.”


  1. Herbal medicine is the best ����Greetings I am here to testify how great man called Dr OMO helped me out with herbs and roots which he prepared for me in use of curing my fibroids and Getting pregnant after 8 years of try to conceive with fibroids I takes his product (cure for my fibroid made with herbal medicine Root) for (21) days before I am to known I was totally pregnant after 2months of using dr omo herbs he also have Herbal medical for all types of diseases, and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2months I was pregnant thank you for your great job he can also help you if you have a low sperm count you want to convince a baby fast PCOS ,infections, HIV/ AIDS stomach ulcer ,u Endometriosis cancer, yeast infection, fibromyalgia, Gonorrhea, Chronic pain , LUPUS, low testosterone, Herpes, blocked fallopian tubes Liver parasites ovarian cysts Arthritis, pile, ALS, Crowns and all other type of diseases, breast cancer, Get lost period back, stop period pain, Email : [email protected] WhatsApp him on +2349033505260 thank you..Dr Omo. Please help me share and save others God bless you all


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