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Showing posts from April, 2021

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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

Physiological Effects Of massage in Physiotherapy

Searching on Google?  Due to COVID-19 And lockdown, People are using Search engines more at home. i got so many Questions for massage, and here we are talking about it.   Massage is used as a therapeutic modality to treat pain, swelling, muscle sprains, restricted movement, tension, and anxiety caused by a variety of disorders affecting the muscular, nervous, cardiorespiratory, and other systems. Massage's therapeutic value stems from its numerous and synergistic physiological effects. The effect of body massage is highly dependent on technique. Massage, whether manual or mechanical, applies pressure to and mechanically stimulates the various tissues that are approached during the application of a technique. It refers to the amount, duration, and direction of force applied during the massage. Massage's physiological effects can be divided into the following categories:  Effects on the circulatory system   Effects on blood  Effects on the exchange of nutritive elements  Effects