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Showing posts from November, 2020

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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

Can a person with Sprengel shoulders build muscles of Back and arm?

Sprengel deformity is a congenital condition that is characterized by abnormal shoulder blade development and elevation (scapula). Can a person with Sprengel's shoulders build muscles? The answer to this question is quite complicated, before that let's overcome what is  Sprengel's deformity?  It is a rare congenital skeletal abnormality (also known as high scapula or congenital high scapula) where a person has one shoulder blade that sits higher on the back than the other. When covered with clothes, severity can range considerably from being almost invisible to the shoulder being raised over 5 centimeters, with neck webbing. Treatment includes early childhood operations and physical therapy.  The risk of nerve damage when removing the omovertebral bone and when stretching the muscle tissue during shoulder relocation complicates surgical treatment in adulthood. Diagnosis is clinical, and instrumental diagnostics such as conventional radiography and CT scan can confirm it.  

How playing different games make your muscles strong?

Participation in regular exercise or training for six weeks, around three times a week will lead to the adaptation of body systems that are used or trained. In that type of exercise or sport, this has the effect of increasing performance and is often beneficial for general health and everyday life.  How playing different games make your muscles strong?   The Answer is When you are participating in various playing activities your entire human body systems take part in it either fully or partially. but when it comes to muscles and strength let's see what effect you will have after exercising in long run. Long term effects of exercise Cardiovascular system: Cardiac hypertrophy; increased stroke volume (SV); decrease in resting heart rate (HR); increase in maximum cardiac output (Q); capitalization at the lungs and muscles; increase in the number of red blood cells Respiratory system: Increased number of functioning alveoli; increased strength of the respiratory muscles Energy system:

Happy Diwali 2021-India's Famous Festival of Lights

I wish you ALL a very Happy and peaceful Diwali, May God accept your good deeds, Forgive your transgressions and ease, The suffering of all peoples around the globe. India's Famous Festival of Lights HAPPY DIWALI 2021 Happy Diwali 

Classification of Activities in Day to day life

Activities are classified as light, moderate, or heavy according to the energy expended or the oxygen consumed while accomplishing them. Light work for the average male (65 kg) requires 2.0 to 4.9 kcal/min, or 6.1 to 15.2 mL O2/kg per minute, or 1.6 to 3.9 METs. Strolling 1.6 km/hr, or 1.0 mph, is considered light work. Heavy work for the average male (65 kg) requires 7.5 to 9.9 kcal/min, or 23.0 to 30.6 mL O2/kg per minute, or 6.0 to 7.9 METs. Jogging 8.0 km/hr, or 5.0 mph, requires 25 to 28 mL O2/kg per minute and is considered heavy work. The energy expended is equivalent to 8 to 10 kcal/min, or 7 to 8 METs. The energy expenditure necessary for most industrial jobs requires more than three times the energy expenditure at rest. Energy expenditure of certain physical activities can vary, depending on factors such as skill, pace, and fitness level. The average individual engaged in normal daily tasks expends 1800 to 3000 kcal per day. Athletes engaged in intense training can use more

How to Perform Hip Flexion Exercise?

There is a high risk of developing tight hip flexors in people who sit for long periods of time. When hip flexors are tight, pain in the lower back and hips can occur in an person.Injuries may also arise from tight hip flexors. There are, thankfully, many stretches and exercises that relax and strengthen the flexors of the hip. A individual is less likely to suffer pain or injury with improved strength and flexibility. Equipment you need: mat, wall, and ankle weights (optional for Resistence training). Muscles Used: The primary hip flexors are the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles. How to Perform Hip Flexion Exercise? Lie on your Back, with your upper body rested on mat properly in aligned position.  Bend the opposite Knee Exhale and Raise the hip in upward direction towards ceiling. Hold the position for count 10. For initial phase do 10 Repetitions with hold of knee extension for up to 10 counts in two set. If you want to strength your quads furt

How to Perform Knee Extension Exercise?

this exercise helps to improve Your Quadriceps. With this exercise, sitting tall with a good posture is very necessary. Try to lean against a wall with your back , shoulders, and buttocks, if you find yourself rounded forward. Equipment you need: mat, wall, and ankle weights (optional for Resistence training). Muscles Used: quadriceps Group of Muscle How to Perform Knee Extension Exercise?  Sit down on the floor with a tall posture. Your shoulders should be pulled down your back with your chest. Sit High so that your knee remains flexed in starting position.  Breath out, Without fail losing posture or leaning away from wall, lift the Leg up in the air as high as you can. you can Hold the Knee in extended position if you want to get good result for at least on count of 10.  Inhale and slowly flex your knee down to starting position. do not slam or perform this exercise quickly. slow and rhythmic Exercise will give good Results.  For initial phase do 10 Repetitions with hold of knee ex