Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
It is the deepest muscle of the deep posterior compartment of the lower leg.
Origin – posterior
tibia, fibula, and interosseous membrane
Insertion - navicular and
adjacent tarsals and metatarsals on the plantar surface.
Nerve supply – tibial nerve(l5,s1)
Blood supply- posterior tibial artery
Action- inversion
of the foot, assist plantarflexion of the ankle
Palpation- tendon
palpated on medial malleolus during active inversion of the foot.belly is deep to
triceps sural and cannot be palpated.
“it is the key stabilizing muscle of the lower leg"
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