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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Tibialis anterior muscle in human body

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Origin – lateral condyle and lateral shaft of tibia , interosseous membrane

Insertion- the base of 1st metatarsal,first cuneiform

Nerve supply- deep peroneal nerve(l4,5,s1)

Blood supply- anterior tibial artery

Action- dorsiflexion of the ankle, inversion of the foot

Palpation- lateral side of the tibia on the anterior surface during active ankle dorsiflexion tendon palpated on the medial side of anterior the surface of the ankle.

Paralysis of this muscle causes foot drop. Frequently involved in “shin splints"

 


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