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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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The longest muscle in the human body-sartorius

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The sartorius is the longest muscle in the body .it is the most superficial thigh muscle and forms the lateral border of the femoral triangle.it is also called a tailored muscle.

The longest muscle in the human body-sartorius

Origin-

·         Anterior superior iliac spine

Insertion-

·         The upper medial shaft of the tibia

Nerve supply-

·         Femoral nerve(l2,3,4)

Blood supply-

·         5-10 vessels originated from superior circumflex iliac, lateral femoral, deep femoral, descending geniculate and femoral artery

Action –

·         Assist flexion,abduction,lateral rotagion of femur at hip joint

·         Assist flexion,medial rotation of knee(“tailor position”)

Palpation-

·         Close to its origin,just below the anterior superior iliac spine,continuing diagonally across anterior pelvic area to its insertion during active flexion, abduction, and lateral rotation of the hip.

The longest muscle in the human body-sartorius

 

Its name is derived from the Latin word for tailor, sartor, to indicate its action of bringing the leg into a cross-legged sitting position. not a powerful muscle, it only assists in these actions

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