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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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TENSOR FASICIAE LATAE MUSCLE IN THE HUMAN BODY

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 THE TENSOR FASCIA LATAE IS A MUSCLE OF THE THIGH LOCATED IN THE LATERAL ASPECT OF THE THIGH.

TENSOR FASCIA LATAE IS A FUSIFORM MUSCLE AND TOGETHER WITH GLUTEAL MAXIMUS IT ACTS ON THE ILIOTIBIAL BAND AND  IS CONTINUOUS WITH ILIOTIBIAL TRACT AND ATTACHES TO THE TIBIA.

TENSOR FASICIAE LATAE MUSCLE IN THE HUMAN BODY

ORIGIN: ILIAC CREST(POSTERIOR TO ANTERIOR SUPERIOR ILIAC SPINE)

INSERTION: ILIOTIBIAL TRACT (WHICH CONTINUES TO ATTACH TO THE LATERAL CONDYLE PF THE TIBIA)

NERVE SUPPLY: SUPERIOR GLUTEAL NERVE

BLOOD SUPPLY: PRIMARILY LATERAL CIRCUMFLEX FEMORAL ARTERY,SUPERIOR GLUTEAL ARTERY

ACTION: PREVENTS COLLAPSE OF EXTENDED KNEE IN AMBULATION,ASSIST ABDUCTION,MEDIAL ROTATION,FLEXION OF FEMUR AT HIP AND EXTENSION OF KNEE.

PALPATION: BELOW SUPERIOR ILIAC SPINE ON ANTERIOR PELVIS (AT A LEVEL OF GREATER TROCHANTER)DURING ACTIVE HIP ABDUCTION.

TENSOR FASICIAE LATAE MUSCLE IN THE HUMAN BODY


THIS MUSCLE BRACES THE KNEE WHEN WALKING. ALSO KNOWN AS ILIOTIBIAL BAND(ITB).

 

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