Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
The Gluteus medius muscle is located in the posterior hip.it is a large fan-shaped muscle. muscle belongs to the gluteal region.
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| Gluteue medius muscle in the human body |
Origin: iliac crest, ilium between superior and middle gluteal lines
Insertion: lateral the aspect of greater trochanter of the tibia
Nerve supply: superior gluteal nerve(l4,5,s1)
Blood supply: superficial and deep branches of the superior gluteal artery
Action: hip abduction, medial rotation of femur at the hip joint(anterior fibers)
palpation of the muscle: lateral the aspect of hip between the iliac crest and greater trochanter during active hip abduction. when standing on one foot, this muscle contracts on that side to stabilize the pelvis and prevent it from tilting to the unsupported side .alternate contraction of these muscles occurs in walking.
Paralysis of this muscle on one side results in the “gluteal medius limp"the pelvis tilt towards the uninvolved side in walking.
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