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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

Ways to Help your body this Summer !

Summertime is holidays for most of us. In this emergency time due to COVID-19 worldwide spred almost everyone is isolated and locked at home. Summer time is tough for everyone, even the tissues of our body. higher temperature is danger for any kind of protien, wether it si body protien or not. But getting fitter and toned up better is also the best time of the year. That summer body you've always wanted can be yours this time of year and you don't have to push yourself for it to the extreme.
Here are five simple things to do to get you tighter, toned and happier.

🌊Drink a lot of water at home !

You tend to experience greater muscle wear and tear during the hotter months of the year. While that does not result in a nutritional deficiency, it also leads to a major water loss. Muscle cramps are very good indicators of low levels of hydration, and muscle tension with workouts.

Make sure you drink enough water or fresh juices throughout and after your workout routine to avoid serious injuries to the muscles. sometimes a lack of water is also indicated joint pain in the body.

🍲Eat well, Be well.

 Fad diets have been scientifically proven to cause you more harm in the long run, while showing you benefits in the short term. So eating well is best, especially considering the abundance of foods the season offers.

Usually, winters are all about comfort foods that your body needs to produce enough heat and they're loaded with empty calories. Therefore, summer gives you the best time to shed those accumulated calories.
Choose a diet plan that complements your workout style and metabolism for those who regularly work out at home, rather than blindly following a protein-rich diet that may not help you achieve your fitness goals.

💪Always choose Full Body Workout: 

Although focusing on specific muscle clusters for your fitness is great, full-body workouts such as planking or Zumba can help you get started. These are more efficient and much more fun, especially when you've been off your regular workout session for some time.

Get into a rhythm that allows you to target specific fitness centers near you on a schedule that fits in well with your fitness goals.Like you get bored of the same set routine if you stick to the same sets every day you may not see a lot of positive results. Every week mix and match your workout schedule, so your muscles and body don't become wear and tear-resistant.

🏃Keep Going, Time is Running.

Keep an eye on the end goal; you know that you need to work hard and stay there not only to reach the destination but also to keep the converted prizes that come with it!
Keep on Moving: Exercising is almost like being in a long-term relationship, this one can be much more intense as you focus on your own wellbeing. There will be cheat days and lazy days when you just want to give up on the cravings or give in.


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