Skip to main content

Featured post

Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

Getting The Most Out Of Your Smart devices during workout !

Wearable technology is becoming more accessible and more usable than ever before. There are many different types, such as smartwatches (like your Brand new watch 😏 ), step trackers, heart rate monitors, sleep sensors( In smartwatches), calorie trackers, and assistants for workouts. A characteristic of heart rate monitoring is something that many of them have in common. Apple Watch Series 6

Heart rate can be a very useful tool for tracking cardiovascular health not only during a workout but also overall. You've probably heard, among other terms, terms like "target heart rate," "resting heart rate," and "maximum heart rate" but what does that mean? With our current technology, the good news is, all of these will be calculated for you, but it might be wise to know more about them to use them for your benefit. 

even advanced watches like the Apple watch ( Recent Series) also Comes with an EMG-Electro cardiogram. That is advance in real-time like you can observe your Heart so closely like never before with such wearable gadgets. 

The optical heart sensor in Apple Watch uses what is known as photoplethysmography. This technology, while difficult to pronounce, is based on a very simple fact: Blood is red because it reflects red light and absorbs green light. 

Apple Watch uses green LED lights paired with light‑sensitive photodiodes to detect the amount of blood flowing through your wrist at any given moment. When your heart beats, the blood flow in your wrist, and the green light absorption is greater. Between beats, it’s less. By flashing its LED lights hundreds of times per second, Apple Watch can calculate the number of times the heart beats each minute of your heart rate. The optical heart sensor supports a range of 30–210 beats per minute. In addition, the optical heart sensor is designed to compensate for low signal levels by increasing both LED brightness and sampling rate.

The optical heart sensor can also use infrared light. This mode is what Apple Watch uses when it measures your heart rate in the background, and for heart rate notifications. Apple Watch uses green LED lights to measure your heart rate during workouts and Breathe sessions, and to calculate walking average and Heart Rate Variability (HRV).

What is Target Heart Rate Showing in My SmartWatch?

When you hear the phrase "target heart rate," that means a safe range of heartbeats per minute when you can improve cardiovascular health without over-exerting yourself during exercise. If you're exercising with cardio improvement in mind and your heart rate is lower than the target heart rate range, your device might tell you to pick up the intensity so you get the most out of your workout. If your device doesn't have that capability, or you don't do a specific heart rate workout, just keep an eye on it occasionally, so you can adjust your effort to stay within the range accordingly.

What is the Maximum Heart Rate?

During exercise, the maximum heart rate is the highest beats per minute that your heart can handle. This number is usually determined by your age but overall health, genetics, and other factors also play a role. Usually, you'll need to create a profile or answer a health questionnaire when you first start a smartwatch or device with a health app associated with it. Answering those questions will provide information to your device to specify a more accurate number for maximum heart rate. You would have to use equations to determine your heart rate information before smartwatches and hi-tech healthcare devices.

What is Resting Heart Rate in my watch?

Your restorative heart rate is another great way to determine your cardiovascular health. Resting heart rate will tell you how hard your heart works while you rest your body. The better the cardiovascular health, the lower the resting heart rate. Between 60-80 beats per minute, a healthy range is. The more activities you carry out that will elevate your heart rate, the stronger your heart will be and the less it will need to work during normal activities. Some professional endurance athletes in the '40s will have a restful heart rate.

If you're not an elite athlete and your heart rate is so low, check with your doctor to make sure your heart pumps enough blood into your body. You can generally create a shortcut in your device, which will tell you what your current heart rate is with a simple tap of your finger. 

Smart devices and heart rate monitors will give you plenty of useful information; so much so that it can sometimes be a little overwhelming. Such Smartwatches are so easy to pair with your Mobile phone and you can data like in second on your mobile screen. which is so good for everyone. 
If your goal is to improve cardio to improve longevity and overall health, using your device's heart rate features is an excellent way to track progress and to make sure you get the most out of your workouts.

images and Data collected from : Apple


  1. I've read your blog post and found it interesting. Good work.
    I guess world is in need of more such Health and fitness blogs


Post a Comment

Popular posts from this blog

What is Anatomical pulley? Example of Anatomical pulley

Understanding the Importance of Anatomical Pulleys in Physiotherapy As a physiotherapy student, it is essential to have a good understanding of the human body's anatomy and how it works. One of the essential structures in the body that plays a significant role in movement and biomechanics is the anatomical pulley. In this article, we will explore what an anatomical pulley is, its types, and its importance in physiotherapy. What is an Anatomical Pulley? A pulley is a simple mechanical machine that consists of a wheel that turns readily on the axle, usually grooved for a rope or a wire cable. In the human body, the pulley is replaced by a bone, cartilage, or ligament, and the cord is replaced by a muscle tendon. The tendon is lubricated by synovial fluid, and the surface of the tendon is covered by a thin visceral synovial membrane. The tendon is lubricated so that it may easily slide over the pulley. Classification of Anatomical Pulleys There are mainly four classes of pulleys

Electrotherapy Simplified by Basanta Kumar Nanda PDF Download

Electrotherapy Simplified  by Basanta Kumar Nanda The aim of this book is to focus on the electrotherapy simplified. Electrotherapy is one of the important aspects among the various approaches of patient management available to a physiotherapist. Electrotherapy Simplified has tried to give comprehensive knowledge on electrotherapy and actinotherapy, starting from basic electricity and magnetism to the theoretical and clinical aspects of the different modalities applied by physiotherapists.  This book consists of 19 chapters, which include an introduction, inflammation, repair, and role of physical agents, electrical fundamentals, magnetic energy, valves, transistors, and rectifiers, electrical measurement systems and distribution of electricity, electrophysiology of nerve transmission, and muscle contraction, low-frequency currents, electrodiagnosis, medium frequency currents, low-intensity laser therapy, ultraviolet radiation, and traction.  About 250 objective question answers have b

Base of Support (BOS) in Physiotherapy

The base of support means the area supported beneath the object. Whenever the base of support is more the stability will be more.  Greater the BOS lower the COG of any object. For example, the fundamental position of standing the BOS is lesser than the lying, so COG in the standing position it is in the higher level whereas in the lying posture it will be just near to the ground as a result lying posture is more stable than any other fundamental position and also it can be maintained for the longer period. The stability is directly proportional to BOS and inversely proportional to COG.