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Showing posts from March, 2020

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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

Types of Clavicle fracture in Human Body !

There is more than one accepted classification for clavicle fractures.  how it brakes?  Most clavicle fractures are caused by a fall or other direct trauma to the shoulder, usually with the clavicle bending and breaking over the fulcrum of the first rib. Falls on an outstretched hand, although commonly cited, account for a smaller percentage of clavicle fractures.   1. Craig's classification For Clavicle fracture: Group I- fracture of the middle one third (most clavicular fractures are the group I fractures; Group II -fracture of the lateral or distal one third  Type I -minimally displaced Type II -displaced secondary to a fracture medial to the coracoclavicular ligament complex Type III -fracture of the articular surface Type IV -ligaments intact to the periosteum, with a displacement of the proximal fragment Type V -comminuted Group III-fracture of the medial one third Type I -minimally displaced Type II -displaced Type III -intraarticular Typ