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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Rhomboid Major Muscle

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Rhomboid major

ORIGIN:

spinous processes of T2-T5.

INSERTION: 

medial border of the scapula.

ACTION:

Rhomboid minor and Rhomboid major are working together as a whole to perform the movement.

retract scapula (squaring shoulders), synergist with middle fibers of Trapezius.
rotate glenoid cavity downward (lowering arm against resistance).
stabilize scapula.

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NERVE SUPPLY:

Dorsal scapular nerve

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