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Showing posts from December, 2019

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What Does Warm up and Cool Down To Our Body??

 What is WARM UP?? A warm-up is a pre-exercise phase that usually consists of low- to moderate-intensity movements and activities. Its main goal is to progressively raise the body's core temperature, pulse rate, breathing rate, and blood supply to the muscles that are in use. The purpose of a warm-up is to get the body ready for more physically and psychologically taxing activities and exercise. Many exercises, including dynamic stretching, light aerobics, and sport-specific drills , are frequently used as part of a warm-up. These exercises improve brain activation, joint mobility, and muscular flexibility. A warm-up also makes it easier for oxygen to reach the muscles efficiently, which enhances energy metabolism and lowers the chance of injury. The warm-up phase facilitates the change from a state of inactivity or rest to one of physical exertion preparation. It is seen as a crucial part of any fitness programme, helping to enhance performance, reduce injuries, and promote gener

Types of Resistance exercise in Physical Therapy

The types of exercise selected for resistance training are dependent on several factors, as well as the cause and extent of primary and secondary impairments. Deficits in muscle performance, the stage of tissue healing, the condition of joints and their tolerance to compression and movement, the overall talents (physical and cognitive) of the patient, the supply of kit, and after all, the patient’s goals and therefore the intended purposeful outcomes of the program should be thought of. A Physiotherapist helps to style a resistance exercise program to satisfy the individual with what he or she wants. there's nobody best type or kind of resistance coaching. the categories of exercise bestowed during this section square measure static (isometric) and dynamic, coaxal and eccentric, isokinetic, and aliphatic and closed-ring exercise, further as manual and mechanical and constant and variable resistance exercises. the advantages, limitations, and applications of each of those