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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Pectineus Muscle

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The adductor muscles refer to five muscles which are pectineus, gracilis, adductor longus, adductor brevis, and adductor Magnus. pectineus is flat muscle, which is quadrangular in shape and positioned anteriorly in the thigh. it is also sometimes referred to as a most anterior adductor of the hip.

Origin of Pectineus

Pectineus originates from a pectineal line of the pubis.

Insertion Origin of Pectineus

Pectineus is inserted on inferior from lesser trochanter to linea aspera.

Action Origin of Pectineus

Pectineus is responsible for adduction, flexion & medial rotation thigh.


Nerve Supply

Pectineus is supplied by Femoral & obturator nerve combined.

Arterial Supply

Pectineus muscle is blood supplied by Medial circumflex femoral branch of the femoral artery and obturator artery.

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