Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
Biceps brachii Commonly known as the biceps is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. It is a large muscle. The biceps brachii muscle is one of the chief and prominent muscles of the arm.
Origin:
Biceps brachii has two head. Short head originates from the tip of coracoid process of scapula; Long head originates from supraglenoid tubercle of scapula.
Insertion:
It is Inserted at Tuberosity of radius and fascia of forearm via bicipital aponeurosis.
Action:
Supinates forearm and, when it is supine, flexes the forearm
Nerve Supply:
Biceps brachii supplied by Musculocutaneous nerve (C5 and C6 ).
Arterial Supply:
Muscular branches of the brachial artery.
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