Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
The sartorius muscle is a thin, long, superficial muscle in the anterior compartment of the thigh. It runs down the length of the thigh, runs over 2 joints—hip and knee joints and is the longest muscle in the human body. muscle has a twisted position in the body.
Sartorius passes behind the medial condyle of the femur to end in a tendon. The tendon sartorius, after taking an anterior curve joins with the tendon of the Gracilis and Semitendinosus in the pes anserinus before its final insertion.

Origin of Sartorius :
- Satorius originates anterior superior iliac spine.
- Insertion: Satorius is inserted on the medial aspect of the proximal tibia.
Actions of Sartorius:
- Sartorius flexes, abducts & laterally rotates the thigh.
- Sartorius also flexes knee (weak flexor).