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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Iliopsoas Iliacus and Iliopsoas Psoas major | Thigh Movers

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Iliopsoas Iliacus also is known as the iliopsoas(Iliopsoas Iliacus + Iliopsoas Psoas major). this refers as two muscles which are separate in the abdomen but merges while inserted and thus known as the joint iliopsoas.


Origin of the iliopsoas

Iliopsoas originates from iliac fossa & crest, lateral sacrum separately.

Iliopsoas Psoas major Originates from transverse processes of L1-L5, bodies & discs of T12-L5.



Insertion of the iliopsoas

The iliopsoas is inserted on the lesser trochanter of the femur as one tendon.



The action of the iliopsoas

The iliopsoas( Iliopsoas Iliacus + Iliopsoas Psoas major ) is the prime mover of thigh flexion.iliopsoas is also responsible for lateral flexion of the vertebral column(psoas).


Nerve Supply of the iliopsoas

The iliopsoas is supplied with Femoral nerve (L2-L4) (Iliacus), Anterior rami of sacral plexus (L1-L3 ) (Psoas major).

Iliopsoas Psoas major is supplied by the ventral nerve.






Arterial Supply of the iliopsoas

The iliopsoas is supplied with a femoral artery in the thigh.






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