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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Anterior drawer test for Shoulder

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The term Anterior Shoulder instability refers to a shoulder in which soft-tissue or bony insult allows the humeral head to sublux or dislocate from the glenoid fossa. don't confuse between drawer test for knee and this drawer test for the shoulder.

It is an injury to the glenohumeral joint (GHJ) where the humerus is displaced or subluxate from its normal position in the centre of the glenoid fossa and the joint surfaces no longer touch each other.

Anterior drawer test for Shoulder #stayfitwithanand

Procedure 

Patient Position: The patient is in a supine position and the affected shoulder over the edge of the table.

limb Position: The patient’s arm should be relaxed. Position the arm in a combined midrange abducted position with forwarding flexion and lateral rotation.

Therapist hand Position: The stabilizing hand is placed on the scapula so that the fingers and thumb secure the scapula at the spine of the scapula and the coracoid.

Then The patient’s arm is pulled anteriorly to apply a gliding force to the glenohumeral joint by the therapist. if an audible click is heard during the movement, the glenoid labrum may be torn, or the joint may be sufficiently lax to allow the humeral head to glide over the glenoid labrum rim.

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