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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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What is Active movement in Physiotherapy? | Hey Physio

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Active exercise is an exercise in which the patient exerts force to complete an action, e.g. standing up from the bed. The Physiotherapist is typically a supervisor and provides little to no assistance to the patient unless a problem arises i.e. fall.

OR

The movement performed within the unrestricted ROM controlled by the voluntary contraction of the muscle is known by Active Movement in Physiotherapy.


Classification of Active Movement

1- Active assisted exercise: 

In which assistance is provided by an outside force, either manual or mechanical when muscle strength is inadequate to complete the motion.

2- Active free exercise:

 In which the voluntary contraction of the muscle can perform full ROM against gravity.

3- Active resisted exercise: 

In which the voluntary contraction of the muscle is resisted by an outside force.

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