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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Trapezius | SHOULDER MOVERS

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It is a diamond-shaped quadrilateral Muscle. The trapezius has three functional parts: an upper (descending) part which supports the weight of the arm; a middle region (transverse), which retracts the scapula; and a lower (ascending) part which medially rotates and depresses the scapula.

ORIGIN:

  • occipital bone, ligamentum nuchae, spines of C7 - T12.

INSERTION: 

  • spine & acromion ofscapula, lateral 3rd of clavicle.
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ACTION:

  1. stablizes, raises, retracts & rotates scapula.
  2. adducts & retracts scapula (middle).
  3. elevates scapula or synergist to head extension (suprior).
  4. depresses scapula & shoulder (inferior).

NERVE SUPPLY:

  • Accesory nerve
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