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Breathing Exercises: Types, Techniques and Benefits

Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on

Teres minor | ARM MOVERS | Rotator Cuff

                     The teres minor is a narrow, elongated muscle of the rotator cuff.
                   SupraspinatusInfraspinatusSubscapularis, and Teres Minor together This Four Muscle work as rotatory to the Humerus. So, also known as Rotator Cuff.

teres minor ORIGIN:

Teres minor originates from the lateral border of a dorsal scapular surface.

teres minor INSERTION:

Teres minor is inserted at greater tubercle of humerus, inferior to the infraspinatus

teres minor ACTION:


  1. helps to hold the head of the humerus in glenoid cavity.
  2. stabilizes the shoulder joint.
  3. rotates humerus laterally.
Same as Infraspinatus muscle.


teres minor NERVE SUPPLY:

Teres minor is Supplied by the Axillary nerve.


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