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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Serratus anterior | SHOULDER MOVERS

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Serratus anterior(boxer’s muscle) | SHOULDER MOVERS

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ORIGIN:

 by series of muscle slips from ribs 1-9.



INSERTION: 

the anterior surface of the vertebral border of the scapula.


ACTION: 


  1. an agonist to protract & hold scapula against the rib cage
  2. rotates scapula (inferior angle laterally & upward)
  3. abduct & raise arm & horizontal arm movements.


NERVE SUPPLY:

The long thoracic nerve.
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