Rhomboid minor | SHOULDER MOVERS

byDr. Anand Vaghasiya(PT, MIAP) -
0

ORIGIN: 

spinous processes of C7 & T1.

INSERTION:

medial border of the scapula.

rhomboid muscle pain, upward rotation of scapula, muscles of the arm and shoulder, function of clavicle, middle trapezius, scapular muscles pain, rhomboid muscle exercises, rhomboid muscle stretch, pectoral girdle muscles, levator scapulae innervation, shoulder girdle movements, muscles around the scapula, function of humerus, swimmers muscle, scapula retraction, muscles that elevate the scapula, scapular stabilizers muscles, rhomboid exercises with dumbbells, scapular protraction exercises, pain between spine and shoulder blade, muscles that move the forearm, rhomboid exercises rehabilitation, shoulder,movers,shoulder muscles,mover,dresser movers,shoulder press,shoulder exercises,shoulder muscle,shoulders,shoulder workout,shoulder joint,shoulder region,big shoulders,big shoulder muscles,shoulder bag,boxes (movers),shoulder impingement,shoulder muscles name,shoulder muscle names,shoulder pain,shoulder workout for beginners,shoulder workout at gym,sholder,shoulder workout at home,shoulder region muscles

ACTION:

Rhomboid minor and Rhomboid major are working together as a whole to perform the movement.

  1. retract scapula (squaring shoulders), synergist with middle fibers of Trapezius.
  2. rotate glenoid cavity downward (lowering arm against resistance).
  3. stabilize scapula.


NERVE SUPPLY:

Dorsal scapular nerve
Tags:

Post a Comment

Previous Post Next Post