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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Latissimus dorsi | ARM MOVERS

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The latissimus dorsi is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.

The latissimus dorsi,

ORIGIN:

The latissimus dorsi originates via lumbodorsal fascia into spines of T7-L5, lower 4 ribs & iliac crest.

INSERTION:

The latissimus dorsi is inserted at the floor of the intertubercular groove of the humerus.

ACTION:

  1. the agonist of arm extension.
  2. powerful arm adductor.
  3. medially rotates arm & shoulder.
  4. depresses scapula.
  5. pulls the body upward & forward with arms fixed overhead.

NERVE SUPPLY:

The latissimus dorsi is innervated by the sixth, seventh, and eighth cervical nerves through the thoracodorsal (long scapular) nerve.

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