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Breathing Exercises: Types, Techniques and Benefits

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Breathing Exercises: Exercises for the lungs also referred to as breathing exercises , are essential for improving lung function and promoting respiratory health. These exercises are intended to strengthen respiratory muscles, increase lung capacity, and enhance the body's ability to exchange oxygen and carbon dioxide. These breathing techniques are frequently used in medical settings: Diaphragmatic Breathing Pursed lip Breathing Segmental Breathing Diaphragmatic Breathing: The diaphragm , a dome-shaped muscle situated below the lungs, is used actively during diaphragmatic breathing, also referred to as deep belly breathing or abdominal breathing . By fully contracting the diaphragm, this technique focuses on expanding the lower part of the lungs, enabling deeper and more effective inhalation and exhalation. Technique: Look for a quiet location where you can sit or lie down. You can close your eyes to improve relaxation and focus. Put one hand on your upper chest and the other on
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Neck Pain | Cause And Treatment | Physiotherapy

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A physical therapy can reduce pain and help return the neck to normal functioning. Recovering from surgery. In such cases, physical therapy may help to work through stiffness, increase neck function, and reduce or prevent painful spasms as the muscles are reconditioned. 
There are several types of manipulations and exercises your physical therapist or chiropractor can use to relieve stiffness, strengthen the area, and restore normal function of the neck.

Neck pain or a stiff neck are extremely common can affect your life in so many different ways. Whether it be sharp neck pain, dull muscular aches, headache, or an inability to fully move your head, a sore neck can be very frustrating yet it's simple to fix in the majority of cases.
MOOV Instant Pain Relief Specialist, Cream- 50g (Pack of 2)
During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. There are many causes of neck pain. 

It is important to make an accurate diagnosis of the cause of your neck pain so that appropriate treatment can be directed at the cause. Please consult your physiotherapist or doctor for the most accurate diagnosis and best treatment for your neck pain.

General Information
Neck Pain
Neck Joint Injuries
Facet Joint Pain
Wry Neck (Torticollis)

Muscle-related Injuries
Neck Sprain
Text Neck
Muscle Cramps
DOMS - Delayed Onset Muscle Soreness

Bone-related Injuries
Osteoporosis
Spinal Cervical Stenosis
Spondylosis
Spondylolysis
Spondylolisthesis
Scoliosis

Disc-related Injuries
Bulging Disc - Slipped Disc - Herniated Disc-PIVD
Degenerative Disc Disease

Nerve-related / Referred Pain
Cervical Radiculopathy
Neck Arm Pain
Thoracic Outlet Syndrome
Nerve Pain
Pinched Nerve

Vertigo-related
Cervicogenic Dizziness

Headache/Migraine-related
Neck Headache
Migraine
Tension Headache
Systemic Diseases
Ankylosing Spondylitis
Fibromyalgia
Rheumatoid Arthritis



TREATMENT FOR NECK PAIN IN PHYSIOTHERAPY

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